Class Schedule

High-intensity interval training with explosive plyometrics, battle ropes, and sprint intervals. Burns up to 800 calories per session.

Dynamic vinyasa flow combining strength holds, deep stretches, and breathwork for total mind-body conditioning.

Technical boxing fundamentals paired with brutal conditioning. Heavy bag work, mitt drills, and sparring prep.

High-energy cycling intervals with hill climbs, sprints, and rhythm rides. Set to a killer playlist.

Barbell-based strength training covering squat, bench, deadlift, and overhead press with progressive overload.

Fast-paced kickboxing combos with pads and bags. Great cardio with real martial arts technique.

Clean & jerk, snatch technique, and accessory work. Requires prior weightlifting experience.

Guided mobility session with foam rolling, PNF stretching, and relaxation techniques for optimal recovery.

Brutal 20/10 Tabata protocol with bodyweight and weighted exercises. 30 minutes of pure intensity.

Mat-based Pilates focusing on deep core activation, posture alignment, and spinal stability.