The Team
Certified experts who've been in the trenches. They don't just coach — they lead from the front.
Strength & Conditioning
Former D1 linebacker turned elite strength coach. 12 years of experience training professional athletes, military personnel, and everyday warriors. Specializes in barbell training, powerlifting, and athletic performance.
Yoga & Mobility
Internationally certified yoga instructor with a background in sports physiotherapy. Merges traditional yogic philosophy with evidence-based mobility science to unlock movement potential.
Combat Sports & Cardio
Professional boxing record of 14-2 before transitioning to coaching. Trains fighters and fitness enthusiasts alike with an emphasis on proper technique and heart-pounding conditioning.
Cycling & HIIT
Former competitive cyclist with 8 years of indoor cycling coaching. Known for electric energy, curated playlists, and intervals that push you past your perceived limits.
Functional Training & CrossFit
15-year CrossFit veteran and Games competitor. Designs brutally effective functional workouts that build real-world strength, endurance, and mental toughness.
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